What is good oral hygiene?
Good oral hygiene makes your mouth look and smell healthy. this means.
·Clean teeth without food debris.
·The gums are pink. When you brush or floss, your gums don't hurt or bleed.
·Does not always have bad breath.
When you brush or floss, your gums are sore or bleeding, or you have bad breath, go to the dentist. These symptoms may indicate a problem.
How to achieve good oral hygiene?
Maintaining good oral hygiene is one of the most important aspects of protecting your teeth and gums. Healthy teeth not only make you look good and feel good, but also make it possible for you to eat and talk normally. Good oral hygiene is essential to your overall health.
In addition to visiting the dentist regularly, we can take some simple and easy steps to reduce the risk of dental caries, gum disease and other dental problems. These measures include:
·Brush your teeth thoroughly twice a day and floss daily.
·Keep a balanced diet and limit snacks between meals.
·Use toothpaste and other dental care products containing fluoride.
·Mouthwash with fluorinated mouthwash if recommended by dentist.
The right way to brush your teeth.
1.The toothbrush is inclined at a 45-degree angle to the gum line, sweeping or rolling the toothbrush from the gum line.
2.Use short strokes to stroke back and forth, and gently brush the inner and outer sides. of each tooth and the chewing surface.
3.Gently brush your tongue to remove bacteria and refresh your breath.
The right way to floss.
1.Use about 18 inches of floss and leave an inch or two to clean your teeth.
2.Gently pick the teeth along the curve of the teeth to ensure cleanliness below the gum line.
3.But avoid flossing your gums.
Dental health is closely related to human health.
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